Posted at 16:09h
Homemade Yeast Rolls
A renal-friendly bread that tastes good
3 1/2 c. all purpose flour1/4 c. sugar1/4 c. margarine or butter soften1 package quick acting dry yeast1/2 c. very warm water (120 to 130°F)1/2 c. very warm skim milk (cooled to 120 to 130°F)1 large egg
Posted at 16:00h
Parmesan Zucchini and Squash
Summer vegetables with light cheese taste
1 T. margarine1-1/2 c. thinly sliced zucchini and squash1/2 c. chopped red bell pepper1/4 c. chopped onion1 T. water1/4 tsp. black pepper4 tsp. grated Parmesan cheese
Heat a nonstick frying pan to medium.Add margarine, vegetables, black pepper and...
Posted at 13:46h
Lemon Blueberry Surprise Muffins
A flourless high protein muffin.
3 medium eggs3 T. oil1/4 c. heavy cream1 1/4 c. vanilla whey protein powder2 tsp. baking powder5 packets Splenda1/4 tsp. cinnamon1 T. grated lemon rind1/2 c. blueberries3 oz. cream cheese (cut into 9 cubes)
1. Preheat oven to 375°F....
A nutritious chicken salad
4 boneless (skinless chicken breast)1 c. seedless red grapes (cut in half)1/4 c. finely chopped red onion1/4 c. chopped celery3/4 c. Duke’s mayonnaise1/8 tsp. black pepper (add more if desired)1/4 tsp. salt (to reduce sodium, omit salt)
Place chicken in a pot;...
Posted at 16:11h
Apple Peanut Butter Cookies
Spiced peanut butter cookies
1/2 c. Shortening1/2 c. Chunky Peanut Butter1/2 c. Sugar1/2 c. Packed Brown Sugar1 egg1/2 tsp. Vanilla Extract1 1/2 c. All-Purpose Flour1/2 tsp. Baking Soda1/2 tsp. Salt1/2 tsp. Ground Cinnamon1 c. apple (grated and peeled)
In a large bowl, cream the...
Posted at 15:35h
Old Fashioned Oatmeal Cookies
1 box spice cake mix2 c. uncooked oats2 eggs3/4 c. vegetable oil1/2 c. milk1/4 c. chopped nuts1/4 c. dark brown sugar
Cream cake mix, oats, eggs, oil, milk, nuts, and sugar together.Drop 1 teaspoon of mixture onto an ungreased cookie sheet.Bake cookies at...
Red Wine Vinaigrette
1/2 c. extra virgin olive oil3 T. red wine vinegar1/2 tsp. garlic powder1/2 tsp. dried oregano1/2 tsp. lemon juice
Mix oil, red wine vinegar, garlic powder, oregano, and lemon juice together and serve.
Potassium: 16Sodium: 1Phosphorus: 13
Posted at 15:03h
in Fish & Seafood
An easy meal to bake using unsalted soda crackers
2 eggs (beaten)1 c. flour1 c. unsalted soda crackers (crushed)2 lbs. whitefish (or catfish)1 tsp. paprika1 tsp. thyme1/2 tsp. onion powder1/2 tsp. garlic powder1/2 tsp. black pepper
In a shallow dish, mix flour, cracker crumbs and seasonings.Preheat...
Sweet and tangy coleslaw that is diabetic and renal diet friendly.
3 c. chopped cabbage1 unpeeled red apple1 unpeeled Granny Smith apple1 carrot (grated)1/2 c. red bell pepper (diced)2 green onions (chopped)1/3 c. reduced fat mayonnaise1/3 c. Splenda Brown Sugar1 T. lemon juice
In a large...
Posted at 14:53h
Creamy Grape Salad
Cold, creamy, crispy grape salad
6 c. grapes8 oz. cream cheese8 oz. sour cream (softened to room temperature)1/2 c. powdered sugar1/2 tsp. vanilla extract
Wash grapes.In a large mixing bowl, mix cream cheese, sour cream and vanilla extract and then add powdered sugar.Add grapes and...