- Aim for eating three meals a day and snacks at regular intervals to help manage blood sugars.
- Choose more lean proteins, fresh fruits and vegetables, grains and healthy fats.
- Limit foods high in salt, sugar and refined carbs.
- Avoid high-fat fried foods.
- Remember to watch for high-potassium foods, especially certain fresh fruits and vegetables.
- Manage your intake of high-phosphorus foods to help protect your bones and your heart. Limit foods such as processed meats and other packaged foods, organ meats and excessive dairy.
- Monitor how frequently you dine out.
- Take your diabetes medications as prescribed.
- Monitor your blood sugar regularly and keep a record of your results. This helps to see patterns of how certain foods affect your blood sugar level. Your records can also guide your doctor when adjusting your diabetes medications.
- Well-controlled blood sugars will help you successfully manage your fluid restrictions. Controlling fluid gain protects both hemo- and peritoneal dialysis patients.
- Incorporate physical activity into your weekly routine. Dancing, walking, gentle stretching or yoga and chair exercises are good options. Even if you do not lose weight, the exercise can help control blood sugars.
- Talk to your dietitian to find a diet plan that works for you.