Low-sodium Barbecue Sauce
Posted in SAUCES, DRESSINGS & SEASONINGS, Recipes by The Kidney Dietitian Share
This low-sodium barbecue sauce is brought to you by The Kidney Dietitian (Melanie Betz MS, RD, CSR, CSG). It's a great addition to your summer cookouts!
Total Time: 00 hours 30 minutes
Servings: 22
Author: The Kidney Dietitian
Ingredients
- 1 cup low-sodium ketchup
- 1 cup no-salt-added tomato sauce
- 1/3 cup brown sugar, packed
- 2/3 cup apple cider vinegar
- 1/4 cup molasses
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon ground cinnamon
Nutrition Per Serving
- Calories: 39.64
- Protein: 0.28 g
- Cholesterol: 0.00 mg
- Calcium: 15.26 mg
- Potassium: 132.84 mg
- Phosphorus: 8.36 mg
- Fiber: 0.27 g
- Fat: 0.06 g
Instructions
1. Combine all ingredients in a large saucepan over medium heat
2. Once mixture is boiling, reduce heat and simmer for 20 minutes, stirring frequently to prevent burning. The sauce will get thicker and darker in color as it cooks.
3. Refrigerate sauce until use.