Name: Hearty Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 32 oz. sodium-free chicken broth; 1 onion; 2 carrots; 3 celery stalks; 2 cups frozen green beans; 1 can white rice

A diabetic and renal-friendly vegetable soup.

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Soup

Hearty Vegetable Soup

Total Time 45 mins

Description

A diabetic and renal-friendly vegetable soup.

Ingredients

32 oz. sodium-free chicken broth (2 - 16 oz cans)

1 onion (diced)

2 carrots (sliced)

3 celery stalks (diced)

2 cups frozen green beans

1 can white rice

Instructions

Chop the onion, carrots, and celery and add to a two-quart saucepan with the two cans of sodium-free chicken broth and the two cups of frozen green beans. Add rice to the saucepan. Simmer until the carrots are soft.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 153kcal

% Daily Value *
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 7mg3%
Sodium 372mg16%
Potassium 577mg17%
Total Carbohydrate 24g8%
Dietary Fiber 3g12%
Sugars 8g
Protein 8g16%

Calcium 62.01 mg
Vitamin B12 0 mcg
Phosphorus 114 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.