Name: Butternut Squash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1 tablespoon olive oil; 4 cups butternut squash, peeled, seeded and cut into 1-inch cubes; 1/2 sweet onion, chopped; 1 teaspoon fresh thyme, chopped; Pinch of black pepper, freshly grounded

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Side

Butternut Squash

Total Time 30 mins

Calories: 53.13

Description

Butternut squash is a hearty winter side dish to warm you up on a chilly day. Packed with heart-healthy and immune-boosting nutrients vitamins A, C and E, it is good for you AND delicious! This sautéed butternut squash recipe is savory and simple, cooked with pepper, thyme and a sweet onion. (Always talk to your doctor or dietitian before trying a new recipe.)

Ingredients

1 tablespoon olive oil

4 cups butternut squash, peeled, seeded and cut into 1-inch cubes

¹⁄₂ sweet onion, chopped

1 teaspoon fresh thyme, chopped

Pinch of black pepper, freshly grounded

Instructions

In a large skillet over medium-high heat, heat the olive oil.
Add the butternut squash and sauté until tender, about 15 minutes.
Add the onion and thyme, sauté for 5 minutes.
Season with pepper, and serve hot.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 53kcal

% Daily Value *
Total Fat 2g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg1%
Potassium 272mg8%
Total Carbohydrate 10g4%
Dietary Fiber 2g8%
Sugars 3g
Protein 1g2%

Calcium 38 mg
Phosphorus 29 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.