Name: Watermelon Ice Cream
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2/3 cup coconut milk; 2 medium bananas; 1/4 teaspoon vanilla extract; 1 pinch sea salt; 1 tablespoon honey; 3 cups watermelon

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Dessert

Watermelon Ice Cream

Total Time 15 mins

Calories: 177

Dietary:

V Vegetarian

Description

This dessert from the American Kidney Fund is a great kidney-friendly summer treat!

Ingredients

²⁄₃ cup coconut milk

2 medium bananas (frozen)

¹⁄₄ teaspoon vanilla extract

1 pinch sea salt

1 tablespoon honey

3 cups watermelon (cubed)

Instructions

Blend all ingredients in a blender and transfer to empty ice cube trays or a shallow baking dish.
Place in the freezer for three hours or until hardened.
Return the frozen watermelon to the blender.
Blend until a creamy consistency is reached.
Place mixture in a lidded container and return to the freezer to firm up for about 25 minutes or until desired consistency.
Serve as ice cream with desired toppings.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 178kcal

% Daily Value *
Total Fat 8g13%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 0mg
Sodium 36mg2%
Potassium 427mg13%
Total Carbohydrate 28g10%
Dietary Fiber 2g8%
Sugars 19g
Protein 2g4%

Calcium 18 mg
Phosphorus 62 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.