Chicken Tortilla Soup
Description
What’s better on a blustery winter day than a bowl of hot chicken tortilla soup? This kidney-friendly recipe can be made on the stovetop, or simmer slowly all day in a crockpot. Savory with a little spice, it is sure to become a cold-weather, comfort-food favorite!
Note: Soup counts as fluid intake in the renal diet. Always talk to your doctor or dietitian if you have questions about a new recipe.Â
Ingredients
Instructions
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Sauté onion and garlic in oil.
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Stir in chicken, chili powder, oregano (or Italian seasoning,) tomatoes, chicken broth, water, corn, hominy, cilantro and chili peppers and cook on medium-high heat for 30 minutes.
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You can add lemon juice and cumin to taste.
Nutrition Facts
Servings 14
- Amount Per Serving
- Calories 111kcal
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 1g5%
- Cholesterol 43mg15%
- Sodium 111mg5%
- Potassium 321mg10%
- Total Carbohydrate 6g2%
- Dietary Fiber 1g4%
- Sugars 2g
- Protein 14g29%
- Calcium 19 mg
- Phosphorus 155 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.