Description
This delicious, creamy cauliflower mac and cheese is the perfect renal-friendly recipe for all of your holiday parties and celebrations. It takes just over an hour to make, and can be made ahead for meal prepping. This dish is a great choice when you're craving comfort food on a chilly winter day!
Ingredients
Instructions
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Arrange a rack in the top third of the oven and heat to 400°F. Coat a 9x13-inch baking dish with cooking spray or butter.
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Make the cauliflower cheese sauce. Bring a large pot of water to a boil over medium-high heat. Add the garlic, thyme and bay leaves and boil for 5 minutes to infuse water.
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Add the cauliflower and cook until very tender, 7 to 10 minutes. Using a slotted spoon, transfer the cauliflower to a rimmed baking sheet or medium bowl out of the water, leaving the herbs and garlic behind in the pot (do not drain the pot).
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Place 1/2 of the cauliflower in a blender or food processor fitted with the blade attachment. Scoop out 3/4 cup of the cooking liquid and add it to the blender along with 1 1/2 tablespoons of oil. Blend until very smooth, about 1 1/2 minutes. Transfer the puree to a large bowl. Repeat with the remaining cauliflower, 3/4 cup of cooking liquid and remaining 1 1/2 tablespoons of oil; transfer to the same bowl.
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Add the cheddar, Gruye?re, mustard and pepper into the puree and whisk to combine. Taste and season with more pepper as needed; set aside.
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For the macaroni and cheese: Bring the pot of infused water back to a boil. Add the pasta and cook per package instructions until just al dente.
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Drain the pasta, discard the herbs and garlic cloves and add the pasta to the bowl of cauliflower sauce. Stir gently until the pasta is entirely coated.
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Transfer the mixture to the baking dish and spread into an even layer. Sprinkle the butter evenly over the top, followed by the grated parmesan.
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Transfer the dish to the oven and bake until the sauce is bubbling and the top is golden-brown, 15 to 20 minutes. If the pasta becomes bubbly before the top is golden, you can run the dish under the broiler for a minute or two to crisp the topping.
Servings 12
- Amount Per Serving
- Calories 247kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 4g20%
- Cholesterol 19mg7%
- Sodium 124mg6%
- Potassium 106mg4%
- Total Carbohydrate 29g10%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 9g18%
- Calcium 145 mg
- Phosphorus 155 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.