Butternut Squash
Description
Butternut squash is a hearty winter side dish to warm you up on a chilly day. Packed with heart-healthy and immune-boosting nutrients vitamins A, C and E, it is good for you AND delicious! This sautéed butternut squash recipe is savory and simple, cooked with pepper, thyme and a sweet onion. (Always talk to your doctor or dietitian before trying a new recipe.)
Ingredients
Instructions
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In a large skillet over medium-high heat, heat the olive oil.
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Add the butternut squash and sauté until tender, about 15 minutes.
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Add the onion and thyme, sauté for 5 minutes.
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Season with pepper, and serve hot.
Servings 8
- Amount Per Serving
- Calories 53kcal
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 0.3g2%
- Sodium 5mg1%
- Potassium 272mg8%
- Total Carbohydrate 10g4%
- Dietary Fiber 2g8%
- Sugars 3g
- Protein 1g2%
- Calcium 38 mg
- Phosphorus 29 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.