Low-sodium Barbecue Sauce

Time
Total Time: 30 mins
Calories 39.64
Description

This low-sodium barbecue sauce is brought to you by The Kidney Dietitian (Melanie Betz MS, RD, CSR, CSG). It's a great addition to your summer cookouts!

Ingredients
  • 1 cup low-sodium ketchup
  • 1 cup no-salt-added tomato sauce
  • 1/3 cup brown sugar, packed
  • 2/3 cup apple cider vinegar
  • 1/4 cup molasses
  • 1/2 tsp paprika
  • 1/2 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp chili powder
  • 1/4 tsp ground cinnamon
Instructions
  1. Combine all ingredients in a large saucepan over medium heat
  2. Once mixture is boiling, reduce heat and simmer for 20 minutes, stirring frequently to prevent burning. The sauce will get thicker and darker in color as it cooks.
  3. Refrigerate sauce until use.
Nutrition Facts

Servings 22

Amount Per Serving
Calories 40kcal
% Daily Value *
Total Fat 0.1g1%
Sodium 59mg3%
Potassium 133mg4%
Total Carbohydrate 10g4%
Dietary Fiber 0.3g2%
Sugars 9g
Protein 0.3g1%
Calcium 15 mg
Phosphorus 8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Sauces, Dressings, Seasonings
Read it online: https://www.dciinc.org/recipe/low-sodium-barbecue-sauce/
DCI