Low-sodium Barbecue Sauce

Total Time 30 mins
Calories: 39.64
Description

This low-sodium barbecue sauce is brought to you by The Kidney Dietitian (Melanie Betz MS, RD, CSR, CSG). It's a great addition to your summer cookouts!

Ingredients
  • 1 cup low-sodium ketchup
  • 1 cup no-salt-added tomato sauce
  • 1/3 cup brown sugar, packed
  • 2/3 cup apple cider vinegar
  • 1/4 cup molasses
  • 1/2 tsp paprika
  • 1/2 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp chili powder
  • 1/4 tsp ground cinnamon
Instructions
  1. 1
    Combine all ingredients in a large saucepan over medium heat
  2. 2
    Once mixture is boiling, reduce heat and simmer for 20 minutes, stirring frequently to prevent burning. The sauce will get thicker and darker in color as it cooks.
  3. 3
    Refrigerate sauce until use.

Nutrition Facts

Servings 22

Amount Per Serving
Calories 40kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 59mg3%
Potassium 133mg4%
Total Carbohydrate 10g4%
Dietary Fiber 0.3g2%
Sugars 9g
Protein 0.3g1%
Calcium 15 mg
Phosphorus 8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Sauces, Dressings, Seasonings
Read it online: https://www.dciinc.org/recipe/low-sodium-barbecue-sauce/