Hearty Vegetable Soup

Total Time 45 mins
Description

A diabetic and renal-friendly vegetable soup.

Ingredients
  • 32 oz. sodium-free chicken broth (2 - 16 oz cans)
  • 1 onion (diced)
  • 2 carrots (sliced)
  • 3 celery stalks (diced)
  • 2 cups frozen green beans
  • 1 can white rice
Instructions
  1. 1

    Chop the onion, carrots, and celery and add to a two-quart saucepan with the two cans of sodium-free chicken broth and the two cups of frozen green beans. Add rice to the saucepan. Simmer until the carrots are soft. 

Nutrition Facts

Servings 4

Amount Per Serving
Calories 153kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 7mg3%
Sodium 372mg16%
Potassium 577mg17%
Total Carbohydrate 24g8%
Dietary Fiber 3g12%
Sugars 8g
Protein 8g16%
Calcium 62.01 mg
Vitamin B12 0 mcg
Phosphorus 114 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.dciinc.org/recipe/hearty-vegetable-soup/