Butternut Squash

Total Time 30 mins
Calories: 53.13
Description

Butternut squash is a hearty winter side dish to warm you up on a chilly day. Packed with heart-healthy and immune-boosting nutrients vitamins A, C and E, it is good for you AND delicious! This sautéed butternut squash recipe is savory and simple, cooked with pepper, thyme and a sweet onion. (Always talk to your doctor or dietitian before trying a new recipe.)

Ingredients
  • 1 tablespoon olive oil
  • 4 cups butternut squash, peeled, seeded and cut into 1-inch cubes
  • 1/2 sweet onion, chopped
  • 1 teaspoon fresh thyme, chopped
  • Pinch of black pepper, freshly grounded
Instructions
  1. 1
    In a large skillet over medium-high heat, heat the olive oil.
  2. 2
    Add the butternut squash and sauté until tender, about 15 minutes.
  3. 3
    Add the onion and thyme, sauté for 5 minutes.
  4. 4
    Season with pepper, and serve hot.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 53kcal
% Daily Value *
Total Fat 2g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg1%
Potassium 272mg8%
Total Carbohydrate 10g4%
Dietary Fiber 2g8%
Sugars 3g
Protein 1g2%
Calcium 38 mg
Phosphorus 29 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.dciinc.org/recipe/butternut-squash/