17 Jul Sweet and Sour Meatballs

Sweet and Sour Meatballs


Course Main Course
Cook Time 25 minutes
Servings 8 servings
Calories 295 kcal

Ingredients

  • 2 lb ground beef prepared as meatballs in usual manner
  • 2 tsp canola oil
  • 1/2 c water
  • 2.5 c pineapple chunks
  • 1/4 c brown sugar
  • 2 T cornstarch
  • 1/4 c white vinegar
  • 3 T low salt soy sauce
  • 1 green pepper sliced
  • 2 onions thinly sliced

Instructions

  1. Saute prepared meatballs in small amount of oil. Add water, simmer 20 minutes. 

  2. Drain pineapple, reserve liquid. Combine sugar and cornstarch, add pineapple syrup, vinegar, and soy. 

  3. Add misxture to meatballs, cook until gravy thickens. Add pineapple, green pepper, and onion. 

  4. Cook 5 minutes. Serve with hot white rice.

Recipe Notes

Phosphorus - 142 mg

Nutrition Facts
Sweet and Sour Meatballs
Amount Per Serving (0 g)
Calories 295 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Sodium 248mg 10%
Potassium 361mg 10%
Total Carbohydrates 17g 6%
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.