Homestyle Hamburgers

Total Time 30 mins
Calories: 154
Description

These homestyle hamburgers from the American Kidney Fund Kidney Kitchen are the perfect addition to all of your cookouts and barbecues, and nothing says summer like fresh, homemade hamburgers! (Always talk to your doctor or dietitian if you are unsure about a new recipe.)

COOKING TIP: Raw hamburger patties freeze well when they are tightly wrapped. You can double this recipe and freeze any leftovers for future meals. Place a piece of parchment paper between the patties for easy separation.

Ingredients
  • 12 ounces lean ground beef
  • 1/2 cup sweet onion, chopped
  • 1 teaspoon fresh garlic, minced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon fresh thyme, chopped
  • Pinch of black pepper, freshly ground
  • 1 tablespoon olive oil
Instructions
  1. 1
    In a large bowl, mix together the beef, onion, garlic, mustard, thyme and pepper until well combined.
  2. 2
    Divide the meat mixture into 4 equal balls, and form into ½-inch-thick patties.
  3. 3
    In a large skillet over medium-high heat, heat the olive oil.
  4. 4
    Pan-fry the burgers until they are cooked through and browned, about 6 minutes per side.
  5. 5
    Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 154kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 2g10%
Sodium 60mg3%
Potassium 319mg10%
Total Carbohydrate 2g1%
Dietary Fiber 0g
Protein 18g36%
Calcium 18 mg
Phosphorus 171 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.dciinc.org/recipe/homestyle-hamburgers/