Green Bean Casserole

Total Time 1 hr 10 mins
Calories: 178.80
Dietary: Vegetarian
Description

Thanksgiving is almost here! Have you decided on all your side dishes? If not, add this green bean casserole to the menu! It’s renal friendly, and can serve up to ten people. Who doesn’t love a warm, delectable casserole on their Thanksgiving table? It’s sure to be a hit with all your guests, whether they’re following a dialysis diet or not.

Ingredients
  • 5 cups fresh green beans
  • 1/2 package sliced mushrooms
  • 1/2 sweet onion
  • 1/4 cup butter
  • 3 tbsp all-purpose flour
  • 3 cloves garlic
  • 1/2 cup dry white wine
  • 1 cup half-and-half
  • 2 tbsp grated parmesan cheese
  • 1 tsp Worcestershire sauce
  • 1/4 tsp kosher salt
  • 1/2 tsp freshly ground pepper
  • 3 tbsp panko breadcrumbs
  • 1/2 cup shallots, chopped
  • 1/3 cup all-purpose flour
  • vegetable oil (for shallots)
Instructions
  1. 1
    Heat oven to 350 degrees. Cook green beans in boiling salted water, covered, in a Dutch oven four to five minutes or to desired degree of doneness; drain. Plunge into ice water to stop the cooking process; drain and pat dry.
  2. 2
    Sauté mushrooms and onion in melted butter in Dutch oven over medium heat 10 minutes or until golden; whisk in flour and garlic and cook, whisking constantly, one minute. Gradually whisk in wine and cook, whisking constantly, one minute. Whisk in half-and-half and cook, whisking constantly, three to four minutes or until sauce is thickened and bubbly. Remove from heat and whisk in 1/3 cup cheese and next three ingredients.
  3. 3
    Fold green beans into sauce. Place in a lightly greased 2 1/2-quart baking dish. Sprinkle remaining Parmesan and panko over green bean mixture. Top with fried shallots.
  4. 4
    Bake at 350 degrees for 25 to 30 minutes or until golden and bubbly. Serve immediately.
  5. 5
    For the fried shallots: Separate four large, sliced shallots into rings. Toss in all-purpose flour. Pour vegetable oil to depth of one inch in a medium saucepan; heat to 350 degrees F. Fry shallots, in batches, three to four minutes or until crispy and just golden. Drain on paper towels; season with salt and pepper to taste.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 164kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 5g25%
Trans Fat 0.1g
Cholesterol 22mg8%
Sodium 100mg5%
Potassium 239mg7%
Total Carbohydrate 14g5%
Dietary Fiber 2g8%
Sugars 4g
Protein 4g8%
Calcium 81 mg
Phosphorus 84 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.dciinc.org/recipe/green-bean-casserole/