Mini Meatloaf Burgers

12 Sep Mini Meatloaf Burgers

Mini Meatloaf Burgers

Cajun Turkey Burger with a Flare

  • 1 lb. lean ground turkey
  • 1/4 lb. 97% lean ground chuck
  • 1/4 lb. lean ground pork sausage
  • 1 T. lemon juice
  • 1 whole egg and egg white
  • 1 tsp. light extra virgin oil
  • I/4 c. water
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/4 tsp. curry powder
  • 1/4 tsp. Italian seasoning
  • 1/4 tsp. black pepper
  • 1/2 c. chopped onion
  • 1/2 c. diced bell pepper
  • 1/2 c. plain bread crumbs
  1. Preheat oven to 400°F.
  2. Pour lemon juice over ground turkey, ground chuck, and pork sausage.
  3. Combine whole egg and 1 egg white in a bowl with light extra virgin olive oil and water.
  4. Mix well.
  5. Add garlic powder, onion powder, curry powder, black pepper, and Italian seasoning to the bowl.
  6. Add chopped onion, diced bell peppers, and bread crumbs. Add to meat and mix well.
  7. Place on baking sheet or grill pan.
  8. Bake for 45 minutes to 1 hour.
  9. Makes 8 – 10 even sized patties 4 oz each.

Potassium: 184
Sodium: 247
Phosphorus: 179