Lemon Blueberry Surprise Muffins

23 Sep Lemon Blueberry Surprise Muffins

Lemon Blueberry Surprise Muffins

A flourless high protein muffin.

  • 3 medium eggs
  • 3 T. oil
  • 1/4 c. heavy cream
  • 1 1/4 c. vanilla whey protein powder
  • 2 tsp. baking powder
  • 5 packets Splenda
  • 1/4 tsp. cinnamon
  • 1 T. grated lemon rind
  • 1/2 c. blueberries
  • 3 oz. cream cheese (cut into 9 cubes)
  1. 1. Preheat oven to 375°F. Line 9 muffin tins with paper liners.
  2. Combine the eggs, oil and cream. Stir to blend.
  3. Add the whey powder, baking powder, Splenda, cinnamon and lemon rind. Stir until it combines. Do not over-stir or the muffins will be tough.
  4. Fold in the blueberries and gently spoon 1/2 of the batter into the prepared muffin tins.
  5. Place a cube of cream cheese in the center of each.
  6. Fill the tins with the remaining batter, making certain that the batter goes completely and around the cubes of cream cheese.
  7. Bake at 375°F for eight to ten minutes or until the tops are slightly browned.

Potassium: 47
Phosphorus: 66

Adapted from Diabetescare.net