22 Sep Fish Bake
An easy meal to bake using unsalted soda crackers
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
- 2 eggs beaten
- 1 c. flour
- 1 c. unsalted soda crackers crushed
- 2 lbs. whitefish or catfish
- 1 tsp. paprika
- 1 tsp. thyme
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. black pepper
In a shallow dish, mix flour, cracker crumbs and seasonings.
Preheat oven to 425°F.
Cut fish in half lengthwise.
Dip into egg and then into seasoned flour mixture, coating fish liberally.
Let the fish stand 5 minutes before cooking.
Line a baking sheet with aluminum foil and coat with cooking spray.
Place the coated fish fillets on the greased baking sheet.
Coat the tops of the fillets with cooking spray.
Bake for 15 minutes or until the fish flakes with a fork.
Adapted from Sanofi Company "In-Balance"