Fish Bake

22 Sep Fish Bake

Fish Bake

An easy meal to bake using unsalted soda crackers

  • 2 eggs (beaten)
  • 1 c. flour
  • 1 c. unsalted soda crackers (crushed)
  • 2 lbs. whitefish (or catfish)
  • 1 tsp. paprika
  • 1 tsp. thyme
  • 1/2 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 1/2 tsp. black pepper
  1. In a shallow dish, mix flour, cracker crumbs and seasonings.
  2. Preheat oven to 425°F.
  3. Cut fish in half lengthwise.
  4. Dip into egg and then into seasoned flour mixture, coating fish liberally.
  5. Let the fish stand 5 minutes before cooking.
  6. Line a baking sheet with aluminum foil and coat with cooking spray.
  7. Place the coated fish fillets on the greased baking sheet.
  8. Coat the tops of the fillets with cooking spray.
  9. Bake for 15 minutes or until the fish flakes with a fork.

Potassium: 245
Sodium: 74
Phosphorus: 171

Adapted from Sanofi Company "In-Balance"