Chicken Cabbage Stir Fry

03 Sep Chicken Cabbage Stir Fry

Posted at 19:58h in Poultry (chicken & turkey), Recipes by Dialysis Clinic, Inc.
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Chicken Cabbage Stir Fry

Servings 6
Author Sandy Shumaker

Ingredients

  • 3 chicken breast halves
  • 1 tsp. vegetable oil
  • 3 c. green cabbage shredded
  • 1 T. cornstarch
  • 1/2 tsp. ground ginger
  • 1/4 tsp. garlic powder
  • 1/2 c. water
  • 1 T. low sodium soy sauce

Instructions

  1. Cut chicken breasts into strips.
  2. Heat oil in frying pan.
  3. Add chicken strips and stir fry over medium-high heat, turning constantly until done.
  4. Add cabbage and sauté 2 minutes until cabbage is crisp-tender.
  5. Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth.
  6. Stir sauce into chicken/cabbage mixture.
  7. Cook until sauce has thickened and chicken is coated, about 1 minute.

Recipe Notes

Potassium: 254
Sodium: 395
Phosphorus: 242