Recipes

11 Sep Shrimp and Grits

Shrimp and Grits 1 c. stone ground white grits2 T. unsalted butter1/2 bunch small shallots (chopped)1/2 c. corn kernels1 T. vegetable oil1 pinch red pepper flakes (optional)1/2 c. chopped red bell pepper1 c. green peas3/4 lbs. shrimp (peeled and deveined) In a large pot, bring 3 cups...

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11 Sep Zucchini Cake

Zucchinic Cake Moist & flavorful - delicious way to eat a vegetable 4 eggs1 1/2 c. vegetable oil1/2 c. brown sugar1/2 c. white sugar2 T. molasses3 c. grated (raw zucchini)3 c. flour1 tsp. baking soda1 tsp. baking powder1 tsp. cinnamon1/4 c. chopped nuts (optional) Beat eggs.Add vegetable oil,...

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11 Sep Easy Gravy

Easy Gravy A quick multi-use gravy, low sodium, potassium and phosphorus 2 c. low sodium chicken or beef broth1/2 tsp. black pepper1/2 tsp. paprika1/2 tsp. garlic powder1/2 tsp. onion powder1/3 c. corn starch Mix together all ingredients until there are no lumps and pour into a sauce pan.Cook...

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11 Sep Fried Yellow Squash Cakes

Fried Yellow Squash Cakes A tasty addition to a light meal 1 cup yellow summer squash1 egg (well beaten)1/4 tsp. black pepper1 medium onion (chopped)1/2 cup self-rising flour (to reduce sodium, use plain flour)1/2 cup canola oil Wash squash and cut into pieces.Cook in 2 cups water until...

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