Recipes

17 Sep Homemade Creamy-Chunky Tomato Soup

Homemade Creamy-Chunky Tomato Soup Tasty homemade creamy-chunky tomato soup 28 oz. Red Gold diced tomatoes3 T. butter4 T. olive oil1/3 c. finely diced carrots1/3 c. finely diced celery1 small yellow onion (finely diced)2 cloves garlic (minced)1 c. low sodium vegetable or low sodium chicken broth1 bay leaf1/2...

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17 Sep Creamy Mac & Cheese

Creamy Mac & Cheese Creamy homemade mac & cheese with Italian dressing 2 c. macaroni1/4 c. butter (cubed)1/4 c. all purpose flour2 c. heavy cream8 oz. cream cheese4 oz. shredded cheddar cheese2 tsp. Italian seasoning1/3 c. Panko bread crumbs2 T. butter (melted)Cooking spray Preheat oven to 350°F.Prepare macaroni...

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17 Sep Caribbean Cream Cake

Caribbean Cream Cake A sweet bundt cake. 8 oz. cream cheese (softened)1/4 c. granulated sugar5 large eggs8 oz. crushed pineapple (1 can, drained)18 oz. yellow cake mix (1 box)1/3 c. vegetable oil1 c. water1 tsp. rum flavoring1 tsp. vanilla flavoring Preheat oven to temperature recommended on cake mix...

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15 Sep Old-Fashioned Strawberry Bread

Old-Fashioned Strawberry Bread Simple ingredients to make this strawberry bread a delight. 3 c. flour2 c. sugar1 tsp. baking soda1 tsp. salt (can decrease to 1/2 tsp)1/2 c. oil1/2 c. apple sauce4 eggs (beaten)20 oz. strawberries (frozen or fresh sweetened)1 tsp. vanilla Combine dry ingredients (flour, sugar, soda,...

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15 Sep Shrimp Scampi

Shrimp Scampi 1/4 c. all-purpose flour1/2 tsp. ground black pepper1 tsp. crushed red pepper1 lb. shrimp (peeled and deveined)4 T. canola oil2 cloves garlic (minced)2 T. white wine1/4 c. lemon juice2 T. butter (cold, cubed)1 T. parsley (chopped) In a large bowl, combine the flour, black pepper,...

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15 Sep Hearty Vegetable Soup

Hearty Vegetable Soup A diabetic, renal friendly vegetable soup that helps to fill you up. 32 oz. sodium free chicken broth (2 16 oz. cans)1 onion (diced)2 carrots (sliced)3 celery stalks (diced)2 c. frozen green beans1 c. white rice (replace with 2 c. noodles if desired) Chop the...

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15 Sep Low-Sodium Mayonnaise

Low-Sodium Mayonnaise A low sodium alternative to Hellman's or Miracle Whip 2 large eggs (pasteurized)2 tsp ground mustard1/2 tsp black pepper1/2 tsp paprika1/2 tsp garlic powder2-3 T apple cider vinegar1-2 c. canola oil Put the eggs, spices and vinegar in the blender.Run your blender’s slowest speed until well...

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12 Sep Mini Meatloaf Burgers

Mini Meatloaf Burgers Cajun Turkey Burger with a Flare 1 lb. lean ground turkey1/4 lb. 97% lean ground chuck1/4 lb. lean ground pork sausage1 T. lemon juice1 whole egg and egg white1 tsp. light extra virgin oilI/4 c. water1/4 tsp. garlic powder1/4 tsp. onion powder1/4 tsp. curry...

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12 Sep Peach Cobbler

Peach Cobbler The Paris family's favorite peach dessert 1/2 c. plain flour1/2 c. sugar1/2 c. milk or use coffee creamer for lower phosphorus1 tsp. baking powder2 c. sliced peaches (use juice also) Mix together plain flour, sugar and baking powder.Add milk (or coffee creamer) and mix.Add peaches with...

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12 Sep Rice Pilaf

Rice Pilaf An alternative to potatoes 1 c. white rice (I prefer Jasmine)1/4 c. wild rice1/4 c. orzo pasta2 T unsalted butter (or olive oil)1/2 c. chopped onions1-2 cloves of garlic - minced2 T. fresh parsley (chopped fine)3 c. low sodium chicken stock or broth1/2 tsp. ground...

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