Recipes

02 Sep Batty Bites

Batty Bites A Halloween-y sandwich treat. 12 wheat bread slices1/2 lb. sliced smoked turkey3 T. Catalina dressing Cut 2 bat shapes from each bread slice using a bat-shaped cookie cutter.Stack 2 pieces of turkey and make bat-shaped cutouts.Repeat using all the turkey.Divide the turkey amount to half the...

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24 Nov Runza

Runza A tasty meat and bread pocket 1 lb. ground lamb1/4 c. onion1/8 tsp. black pepper4 c. cabbage (shredded)1 loaf bread dough (frozen)pinch of salt Thaw the frozen bread dough.Preheat oven to 350°F.Boil the cabbage in lightly salted water until tender.Cook the ground lamb, onion and pepper until...

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24 Nov Italian Seasoning

Italian Seasoning 3 T. Oregano3 T. Basil1 T. Garlic Powder2 tsp. Onion Powder1 tsp. Parsley1/4 tsp. Black Pepper Combine oregano, basil, garlic powder, onion powder, parsley, and black pepper.Store in an airtight container. Recipe can be doubled.Potassium: 93Sodium: 15Phosphorus: 3 ...

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24 Nov Coleslaw Dressing

Coleslaw Dressing 1/4 c. Vinegar1/4 c. Sugar1/2 c. MayonnaiseSalt and Pepper to taste Whisk together all ingredients in a small bowl.The dressing can then be tossed with cabbage. This dressing is also delicious on cucumbers.Potassium: 6Sodium: 63Phosphorus: 3 ...

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24 Nov Cranberry Soda Bread

Cranberry Soda Bread An Irish bread with a New England twist 1 lb. plain or all purpose flour1 oz. sugar1 tsp. level soda or baking soda1 - 2 oz. cranberries14 oz. buttermilk Mix flour, sugar, baking soda and cranberries in a bowl.Slowly add the buttermilk and mix well...

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21 Nov Ground Beef Soup

Ground Beef Soup This is an easy to prepare low sodium soup. 1/2 lb ground beef3 c. frozen mixed vegetables2 c. water1 can (14 oz. stewed tomatoes)1 c. chopped onion1 c. sliced celery1 low salt bouillon cube1 can (14 oz. low salt beef broth)1/2 c. all purpose...

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29 Sep Raw Apple Cake

Raw Apple Cake Easy apple and coffee flavored dessert 1/2 c. sugar1 c. shortening2 eggs (beaten)2 c. flour2 tsp. baking soda2 tsp. cinnamon1 tsp. cloves3/4 c. raisins2 c. chopped apples1 c. sour cream1 c. chopped nuts1 c. cold coffee Grease and flour 9 x 13 baking pan.Preheat oven...

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29 Sep Strawberry Ribbon Pie

Strawberry Ribbon Pie Light and delicious diabetic desert 3/4 c. finely crushed graham crackers (11 crackers)2 T. margarine (melted)2 env. low calorie strawberry flavored gelatin1 T. lemon juice2 c. fresh or frozen whole unsweetened strawberries (thawed)2 egg whites1/4 tsp. cream of tartar Combine graham cracker crumbs and margarine.Press...

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29 Sep Baked Tuna

Baked Tuna 14 oz. canned tuna in water (no salt, drained)2/3 c. chopped onion1/4 c. green pepper diced1/4 c. canned pimento1/2 c. mayonnaise2 T. grated Parmesan cheese1/4 c. plain bread crumbsnon-stick cooking spray Preheat oven 350°FCoat baking dish with non-stick cooking spray.In a large bowl combine tuna,...

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29 Sep Tangy Meatballs

Tangy Meatballs Sweet & Sour Meatballs 2 T. finely chopped onion1/4 c. plain dry bread crumbs1/2 tsp. garlic powder1 tsp. Mrs. Dash onion herb seasoning1 lb. ground beef1/4 c. egg beaters1 T. no salt added ketchup3 T. low sugar grape jelly1 tsp. vinegar1/4 cup finely chopped green...

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