Herb & Citrus Butter Roasted Turkey 1 lemon½ c. butter½ shallot8 large sage leaves2 T. fresh thyme leaves1 T. rosemary leaves1 clove garlic1 fresh whole turkeyKitchen string1 c. dry white wine1 c. low-sodium turkey or chicken broth¼ c. all-purpose flour Zest and juice lemon to equal 3...
Crockpot Roasted Lemon Chicken A deliciously moist chicken made in a time saving crockpot 1 T. olive oil2 cloves garlic (minced)1 tsp oregano2 lbs. bone-in chicken breast with skin-on13 oz. reduced sodium chicken broth3 T. lemon juice Heat olive oil in large skillet.Add garlic and oregano to warm...
Chicken Cabbage Stir Fry 3 chicken breast halves1 tsp. vegetable oil3 c. green cabbage (shredded)1 T. cornstarch1/2 tsp. ground ginger1/4 tsp. garlic powder1/2 c. water1 T. low sodium soy sauce Cut chicken breasts into strips.Heat oil in frying pan.Add chicken strips and stir fry over medium-high heat,...
Speedy Chicken Stir-Fry 12 oz. skinless (boneless chicken breast or chicken thighs)3 T. honey3 T. vinegar3 T. pineapple juice1.5 T. lite soy sauce1.5 tsp. cornstarch2 T. canola oil3 c. frozen mixed vegetables3 c. hot (cooked rice) Cook rice and set aside.Rinse chicken; pat dry.Cut chicken into 1-inch...
Spicy Coconut Curry Chicken 2 boneless chicken breasts1/4 c. chopped green onions1 4 oz can diced green chili peppers2 T. minced garlic1 1/2 T. curry powder1 T. chili powder1 tsp. cumin1/2 tsp. cinnamon1 T. lime juice1 1/2 c. water1 7 oz can coconut milk2 c. white...
Slow Turkey Meatloaf 1 1/2 lbs. ground turkey (93% lean)1 T. vegetable oil1 medium egg (beaten)1/2 c. oats1/2 c. diced onion1 garlic clove (minced)1/2 tsp. black pepper1 T. balsamic vinegar1 tsp. prepared mustard1/4 c. brown sugar Mix ground turkey, vegetable oil, egg, oats, onion, garlic, and black...
Chicken in Sesame Sauce 4 boneless (skinless chicken breast fillets)1 egg¼ cup white flour1 Tablespoon sesame seeds¼ cup canola oil1 small jar orange marmalade about 6 ounces or 2/3 cup4 dried chiles del arbol4 Tablespoons apple cider vinegar2 cans mandarin oranges (drained) Cut chicken breasts into 4...
Elo Pozole 1 whole chicken (cut in pieces, skin removed)1 small onion (chopped)3 garlic cloves (minced)¼ teaspoon salt4 fresh ears of corn with kernels sliced off5 guajillo chiles – dried (roasted and ground)5 small zucchini squash cut in chunks½ cup green beans4 sprigs of cilantro (chopped)GARNISH5...
Chicken Salad A nutritious chicken salad 4 boneless (skinless chicken breast)1 c. seedless red grapes (cut in half)1/4 c. finely chopped red onion1/4 c. chopped celery3/4 c. Duke’s mayonnaise1/8 tsp. black pepper (add more if desired)1/4 tsp. salt (to reduce sodium, omit salt) Place chicken in a pot;...