Barbeque Beef

03 Sep Barbeque Beef

Barbeque Beef

  • 2 lbs. of beef roast for barbeque
  • 1 tsp. black pepper
  • 1 onion (chopped in large slices)
  • 1 clove garlic
  • 1 laurel (bay leaf)
  • 1 chile del arbol
  • ΒΌ chipotle chile
  1. Cut beef into strips and rinse.
  2. Drain and pat until completely dry.
  3. Place in oven roasting bag (bag for baking Turkey), or put in crock pot.
  4. In blender, place pepper, onion, garlic, laurel (bay leaf), and chiles. Blend well.
  5. Pour into crock pot or baking bag in crock pot with meat strips.
  6. Remove air from baking bag (if using) and seal as tightly as possible. Cover.
  7. Cook on high for 1 hour until boiling, then reduce heat to low and cook for 4 hours.

Potassium: 211
Sodium: 48
Phosphorus: 154