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At 15-years-old, all Joseph Charlton wanted to do was play on his high school’s football team.
Instead, when his sports physical revealed he had high protein in his kidneys, he heard the words “kidney disease” for...
Posted at 19:55h
Kim's Green Bean Chicken Chili
Creamy, low sodium, spicy chicken chili with green beans.
1 can (10 oz. “Rotel” Mexican tomatoes with lime and cilantro)1 can (14.5 oz. corn (no salt added))1 can (15.25 oz. green beans (no salt added))8 oz. low fat cream cheese2 c. “Kitchen...
Posted at 17:55h
Three Way Macaroni Salad
A tasty salad with three variations.
8 oz. dry macaroni1/2 c. celery (chopped)1/2 c. red bell pepper1/2 c. sweet onion3/4 c. low fat mayonnaise1 T. cider vinegar2 T. fresh chives (cut fin)1/4 tsp. fresh ground black pepper4 hard boiled eggs (chopped*)1 can tuna...
Posted at 17:49h
Green Pea Salad
A great dish to take to potluck dinners
1 head iceberg lettuce chopped2 stalks celery diced1 medium green bell pepper diced1 red onion or sweet onion chopped1 can green peas (salt free)3/4 c. mayonnaise4 boiled eggs (sliced)1/2 c. shredded cheese2 slices bacon or turkey...
Posted at 14:30h
Jane's Apple Salad
A version of the traditional waldorf salad
2 c. diced apples (about 4 apples)1/2 c. chopped walnuts1/2 c. golden raisins3 T. mayonnaise3 T. low-fat (plain yogurt)
Dice apples.Combine all ingredients.Chill.
Potassium: 297Sodium: 70Phosphorus: 96
Posted at 14:22h
Vidalia Onion Pie
1 1/2 c. Ritz crackers (crushed)1/3 c. butter (melted)2 T. butter2 c. sweet Vidalia onions (sliced)3/4 tsp. salt1/8 tsp. black pepper2 eggs1/4 c. cheddar cheese3/4 c. half and half
Preheat oven to 350°F.Mix Ritz crackers and 1/3 c. melted butter; press mixture firmly in...
Posted at 14:11h
Baked corn pudding
1 can creamed corn1/4 c. sugar1/4 c. flour1 egg1 dash nutmeg1/4 c. milk
Mix creamed corn, sugar, flour, egg, nutmeg, and milk together.Grease 9x9 cake pan.Bake at 350°F until done. (approximately 30 minutes.)
Potassium: 207Sodium: 332Phosphorus: 104
Posted at 18:50h
Eggs & Toast
4 eggs4 slices of white bread4 tsp. margarine1 tsp. Tabasco sauce (optional)
Using a small cup, cut a hole in the center of each bread slice.Melt margarine in a nonstick frying pan.Place bread slices in the pan turning over to lightly coat both...
Apple Baked Pork Chops
A hearty dish for cooler weather
2 medium apples (cored and sliced)2 T. olive oil4 6 oz. pork chops, center cut1/2 c. water2 T. raisins (optional)2 T. brown sugar2 T. cider vinegardash pepper (to taste)
Preheat oven to 325°F.Heat olive oil in a skillet...
Posted at 13:25h
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