Tangy Meatballs

29 Sep Tangy Meatballs

Tangy Meatballs
Serves 4
Sweet & Sour Meatballs
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Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
264 calories
6 g
127 g
16 g
23 g
6 g
113 g
152 g
1 g
1 g
8 g
Nutrition Facts
Serving Size
113g
Servings
4
Amount Per Serving
Calories 264
Calories from Fat 140
% Daily Value *
Total Fat 16g
24%
Saturated Fat 6g
29%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 127mg
42%
Sodium 152mg
6%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
2%
Sugars 1g
Protein 23g
Vitamin A
3%
Vitamin C
13%
Calcium
4%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 T. finely chopped onion
  2. 1/4 c. plain dry bread crumbs
  3. 1/2 tsp. garlic powder
  4. 1 tsp. Mrs. Dash onion herb seasoning
  5. 1 lb. ground beef
  6. 1/4 c. egg beaters
  7. 1 T. no salt added ketchup
  8. 3 T. low sugar grape jelly
  9. 1 tsp. vinegar
  10. 1/4 cup finely chopped green pepper
Instructions
  1. Preheat oven to 375°F.
  2. Spray a nonstick frying pan with cooking spray.
  3. Sauté until celery and onions are translucent.
  4. Place bread crumbs, garlic powder, and Mrs.
  5. Dash in a bowl and stir in sautéed celery and onions.
  6. Mix in ground beef and egg beaters.
  7. Form into 16 equal meatballs.
  8. Spray a baking pan with cooking spray.
  9. Place meatballs in pan and bake for 15 minutes or until browned.
  10. Sauce preparation - While meatballs are in the oven place ketchup, grape jelly, vinegar and bell pepper in a small pan.
  11. Bring to boil, stirring constantly.
  12. Pour sauce over cooked meatballs and serve.
Notes
  1. This is good served over rice. (Not included in nutritional analysis.)
  2. Potassium: 153
  3. Sodium: 431
  4. Phosphorus: 216
beta
calories
264
fat
16g
protein
23g
carbs
6g
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