04 Dec Sweet Maple Sausage (low salt)

Sweet Maple Sausage (low salt)
Serves 12
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162 calories
1 g
55 g
11 g
15 g
4 g
58 g
43 g
0 g
0 g
6 g
Nutrition Facts
Serving Size
58g
Servings
12
Amount Per Serving
Calories 162
Calories from Fat 99
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 55mg
18%
Sodium 43mg
2%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 15g
Vitamin A
0%
Vitamin C
1%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb. ground pork or beef
  2. 1/2 lb. ground turkey
  3. 1/2 tsp. black pepper
  4. 3/4 tsp. dried sage (or 2T. fresh) sauteed
  5. 1/4 tsp. mace or nutmeg
  6. 1/4 tsp. ground all spice
  7. 2 tsp. maple sugar or maple syrup
  8. 1 tsp. water
Instructions
  1. Mix all ingredients in a large bowl.
  2. Refrigerate for at least 4 hours, or overnight.
  3. Form into patties and cook in skillet over medium-high heat until well browned, or about 10 minutes.
Notes
  1. Potassium: 183 mg
  2. Phosphorus: 129 mg
beta
calories
162
fat
11g
protein
15g
carbs
1g
more
Adapted from Northwest Kidney Centers
Dialysis Clinic, Inc. http://www.dciinc.org/