Spicy Pork Tenderloin

21 Sep Spicy Pork Tenderloin

Spicy Pork Tenderloin
Serves 4
Juicy, flavorful tenderloin
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Prep Time
30 min
Cook Time
1 hr
Total Time
4 hr 30 min
Prep Time
30 min
Cook Time
1 hr
Total Time
4 hr 30 min
424 calories
3 g
179 g
17 g
62 g
5 g
235 g
109 g
0 g
0 g
9 g
Nutrition Facts
Serving Size
235g
Servings
4
Amount Per Serving
Calories 424
Calories from Fat 150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 179mg
60%
Sodium 109mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
2%
Sugars 0g
Protein 62g
Vitamin A
0%
Vitamin C
2%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 lbs. pork loin roast (boneless)
  2. 3-4 cloves garlic - minced
  3. 1/2 tsp. ground black pepper
  4. 2 tsp. allspice
  5. 2 tsp. onion powder
  6. 1/2 tsp. cumin
  7. 2 T vegetable oil
Instructions
  1. Mix minced garlic, black pepper, allspice, onion powder and cumin together and rub on tenderloin.
  2. Place in bowl, cover and chill for 2 hours.
  3. Heat oven to 350°F.
  4. Drizzle vegetable oil in roasting pan.
  5. Place tenderloin in and shake all excess ingredients over pork.
  6. Roast uncovered for 45 minutes - 1 hour or until internal temperature is 160°F.
Notes
  1. Potassium: 50
  2. Sodium: 240
  3. Phosphorus: 242
beta
calories
424
fat
17g
protein
62g
carbs
3g
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