Speedy Chicken Stir-Fry

03 Sep Speedy Chicken Stir-Fry

Speedy Chicken Stir-Fry
Serves 6
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302 calories
43 g
48 g
4 g
23 g
1 g
253 g
160 g
3 g
0 g
3 g
Nutrition Facts
Serving Size
253g
Servings
6
Amount Per Serving
Calories 302
Calories from Fat 38
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 48mg
16%
Sodium 160mg
7%
Total Carbohydrates 43g
14%
Dietary Fiber 4g
15%
Sugars 3g
Protein 23g
Vitamin A
93%
Vitamin C
16%
Calcium
4%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 12 oz. skinless, boneless chicken breast or chicken thighs
  2. 3 T. honey
  3. 3 T. vinegar
  4. 3 T. pineapple juice
  5. 1.5 T. lite soy sauce
  6. 1.5 tsp. cornstarch
  7. 2 T. canola oil
  8. 3 c. frozen mixed vegetables
  9. 3 c. hot, cooked rice
Instructions
  1. Cook rice and set aside.
  2. Rinse chicken; pat dry.
  3. Cut chicken into 1-inch pieces; set aside.
  4. To make sauce, stir together honey, vinegar, pineapple juice, soy sauce and cornstarch; set aside.
  5. Pour canola oil into a large skillet or wok. (Add more oil as necessary during cooking.)
  6. Heat oil over medium-high heat.
  7. Stir-fry frozen vegetables for 3 minutes or until vegetables are crisp-tender.
  8. Remove vegetables from skillet.
  9. Add chicken to hot skillet.
  10. Stir-fry for 3-4 minutes or until chicken is no longer pink.
  11. Push chicken away from the center of the skillet.
  12. Stir sauce; add to center of the skillet.
  13. Cook and stir until thickened and bubbly.
  14. Return cooked vegetables to skillet.
  15. Stir all ingredients together to coat.
  16. Cook and stir about 1 minute more or until heated through.
  17. Serve over rice.
Notes
  1. Potassium: 349
  2. Phosphorus: 180
beta
calories
302
fat
4g
protein
23g
carbs
43g
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