Slow Turkey Meatloaf

03 Sep Slow Turkey Meatloaf

Slow Turkey Meatloaf
Serves 6
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393 calories
19 g
146 g
21 g
33 g
5 g
159 g
116 g
10 g
0 g
12 g
Nutrition Facts
Serving Size
159g
Servings
6
Amount Per Serving
Calories 393
Calories from Fat 186
% Daily Value *
Total Fat 21g
32%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 146mg
49%
Sodium 116mg
5%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
7%
Sugars 10g
Protein 33g
Vitamin A
3%
Vitamin C
2%
Calcium
8%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 1/2 lbs. ground turkey (93% lean)
  2. 1 T. vegetable oil
  3. 1 medium egg, beaten
  4. 1/2 c. oats
  5. 1/2 c. diced onion
  6. 1 garlic clove, minced
  7. 1/2 tsp. black pepper
  8. 1 T. balsamic vinegar
  9. 1 tsp. prepared mustard
  10. 1/4 c. brown sugar
Instructions
  1. Mix ground turkey, vegetable oil, egg, oats, onion, garlic, and black pepper and form into a loaf shape.
  2. Cross two strips of parchment paper along bottom and sides of slow cooker (making an X) to form a “sling” for the meatloaf. Place the meatloaf onto the parchment.
  3. Mix the vinegar, sugar and mustard together and spread onto top of meatloaf.
  4. Cook on low for 8 hours.
  5. Once cooked through, remove from slow cooker by lifting the four strips of parchment.
  6. Slice into pieces and serve.
Notes
  1. Potassium: 345
  2. Sodium: 116
  3. Phosphorus: 102
beta
calories
393
fat
21g
protein
33g
carbs
19g
more
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