Slow Cook Chuck Roast

03 Sep Slow Cook Chuck Roast

Slow Cook Chuck Roast
Serves 4
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Cook Time
20 min
Total Time
35 min
Cook Time
20 min
Total Time
35 min
528 calories
5 g
255 g
19 g
80 g
6 g
325 g
212 g
2 g
0 g
12 g
Nutrition Facts
Serving Size
325g
Servings
4
Amount Per Serving
Calories 528
Calories from Fat 170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 255mg
85%
Sodium 212mg
9%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 80g
Vitamin A
4%
Vitamin C
5%
Calcium
4%
Iron
53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 large onion
  2. 2 T. canola oil
  3. 1 T. dried basil
  4. 1 T. garlic powder
  5. cayenne pepper to taste for desired spice
  6. 2-3 lbs. of chuck roast
Instructions
  1. Sprinkle canola oil in slow cooker.
  2. Thinly slice onion and place in slow cooker.
  3. Sprinkle in garlic powder, cayenne pepper and dried basil on onion.
  4. Turn heat to low.
  5. Place meat on top of onion, cover and cook for 20 minutes without disturbing.
  6. Remove lid and flip meat; replace lid and cook for 10-15 more minutes, until cooked through.
  7. Remove from heat and place on platter/plate.
  8. Top roast with onions.
Notes
  1. Potassium: 49
  2. Sodium: 247
  3. Phosphorus: 179
beta
calories
528
fat
19g
protein
80g
carbs
5g
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