Shrimp Scampi

15 Sep Shrimp Scampi

Shrimp Scampi
Serves 4
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230 calories
10 g
244 g
9 g
27 g
2 g
148 g
1078 g
0 g
0 g
6 g
Nutrition Facts
Serving Size
148g
Servings
4
Amount Per Serving
Calories 230
Calories from Fat 76
% Daily Value *
Total Fat 9g
13%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 244mg
81%
Sodium 1078mg
45%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
2%
Sugars 0g
Protein 27g
Vitamin A
12%
Vitamin C
8%
Calcium
11%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 c. all-purpose flour
  2. 1/2 tsp. ground black pepper
  3. 1 tsp. crushed red pepper
  4. 1 lb. shrimp, peeled and deveined
  5. 4 T. canola oil
  6. 2 cloves garlic, minced
  7. 2 T. white wine
  8. 1/4 c. lemon juice
  9. 2 T. butter, cold, cubed
  10. 1 T. parsley, chopped
Instructions
  1. In a large bowl, combine the flour, black pepper, and red pepper flakes.
  2. Toss the shrimp in flour mixture and coat evenly.
  3. In a large, non-stick pan over medium-high heat, heat half of the canola oil.
  4. Sauté the shrimp for approximately 3 minutes on each side or until pink and cooked through.
  5. Transfer the cooked shrimp to a plate or sheet tray to rest.
  6. In the same pan, combine the garlic, wine (or chicken broth), and lemon juice.
  7. Using a wooden spoon, stir the mixture and cook until it simmers.
  8. Turn off heat and stir in the cold butter in small amounts until it is all in.
  9. Add the shrimp back to the pan.
  10. Add parsley and toss or stir until shrimp is coated.
Notes
  1. Low sodium chicken broth may be substituted for white wine.
  2. Potassium: 166
  3. Sodium: 196
  4. Phosphorus: 220
beta
calories
230
fat
9g
protein
27g
carbs
10g
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