Runza

24 Nov Runza

Runza
Yields 12
A tasty meat and bread pocket
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Prep Time
1 hr
Cook Time
25 min
Total Time
1 hr 25 min
Prep Time
1 hr
Cook Time
25 min
Total Time
1 hr 25 min
126 calories
3 g
37 g
8 g
10 g
3 g
68 g
83 g
0 g
0 g
4 g
Nutrition Facts
Serving Size
68g
Yields
12
Amount Per Serving
Calories 126
Calories from Fat 72
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 37mg
12%
Sodium 83mg
3%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
2%
Sugars 0g
Protein 10g
Vitamin A
1%
Vitamin C
17%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb. ground lamb
  2. 1/4 c. onion
  3. 1/8 tsp. black pepper
  4. 4 c. cabbage (shredded)
  5. 1 loaf bread dough (frozen)
  6. pinch of salt
Instructions
  1. Thaw the frozen bread dough.
  2. Preheat oven to 350°F.
  3. Boil the cabbage in lightly salted water until tender.
  4. Cook the ground lamb, onion and pepper until brown.
  5. Add the cabbage to the burger mixture.
  6. Roll the bread dough into a rectangular shape.
  7. Cut into desired shape.
  8. Place burger mixture onto the bread dough and fold over and pinch edges.
  9. Bake for 20 - 25 minutes or until golden brown.
Notes
  1. Potassium: 295
  2. Sodium: 240
  3. Phosphorus: 114
beta
calories
126
fat
8g
protein
10g
carbs
3g
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Dialysis Clinic, Inc. http://www.dciinc.org/