Rice Pilaf

12 Sep Rice Pilaf

Rice Pilaf
Serves 5
An alternative to potatoes
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
253 calories
46 g
8 g
4 g
8 g
2 g
213 g
208 g
3 g
0 g
2 g
Nutrition Facts
Serving Size
213g
Servings
5
Amount Per Serving
Calories 253
Calories from Fat 32
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 8mg
3%
Sodium 208mg
9%
Total Carbohydrates 46g
15%
Dietary Fiber 1g
4%
Sugars 3g
Protein 8g
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 c. white rice (I prefer Jasmine)
  2. 1/4 c. wild rice
  3. 1/4 c. orzo pasta
  4. 2 T unsalted butter (or olive oil)
  5. 1/2 c. chopped onions
  6. 1-2 cloves of garlic - minced
  7. 2 T. fresh parsley (chopped fine)
  8. 3 c. low sodium chicken stock or broth
  9. 1/2 tsp. ground black pepper (optional)
Instructions
  1. Preheat oven to 350°F.
  2. In a sauce pan, heat chicken stock to boiling.
  3. In a frying pan, sauté onions and garlic in butter slowly until they begin to caramelize.
  4. Add orzo and continue to sauté until the orzo begins to brown.
  5. In a 1 1.5-2 quart casserole, mix the rices, onions, garlic, orzo and parsley together.
  6. Carefully add the boiling stocks and pepper (optional).
  7. Cover and bake for 1/2 hour or until all liquid is absorbed.
  8. Fluff with a fork and serve.
Notes
  1. Potassium: 33
  2. Sodium: 193
  3. Phosphorus: 116
beta
calories
253
fat
4g
protein
8g
carbs
46g
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