Mini Meatloaf Burgers

12 Sep Mini Meatloaf Burgers

Mini Meatloaf Burgers
Serves 5
Cajun Turkey Burger with a Flare
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Prep Time
30 min
Cook Time
45 min
Total Time
1 hr 15 min
Prep Time
30 min
Cook Time
45 min
Total Time
1 hr 15 min
418 calories
11 g
163 g
26 g
35 g
7 g
379 g
343 g
2 g
0 g
15 g
Nutrition Facts
Serving Size
379g
Servings
5
Amount Per Serving
Calories 418
Calories from Fat 234
% Daily Value *
Total Fat 26g
40%
Saturated Fat 7g
37%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 10g
Cholesterol 163mg
54%
Sodium 343mg
14%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
5%
Sugars 2g
Protein 35g
Vitamin A
13%
Vitamin C
34%
Calcium
9%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb. lean ground turkey
  2. 1/4 lb. 97% lean ground chuck
  3. 1/4 lb. lean ground pork sausage
  4. 1 T. lemon juice
  5. 1 whole egg and egg white
  6. 1 tsp. light extra virgin oil
  7. I/4 c. water
  8. 1/4 tsp. garlic powder
  9. 1/4 tsp. onion powder
  10. 1/4 tsp. curry powder
  11. 1/4 tsp. Italian seasoning
  12. 1/4 tsp. black pepper
  13. 1/2 c. chopped onion
  14. 1/2 c. diced bell pepper
  15. 1/2 c. plain bread crumbs
Instructions
  1. Preheat oven to 400°F.
  2. Pour lemon juice over ground turkey, ground chuck, and pork sausage.
  3. Combine whole egg and 1 egg white in a bowl with light extra virgin olive oil and water.
  4. Mix well.
  5. Add garlic powder, onion powder, curry powder, black pepper, and Italian seasoning to the bowl.
  6. Add chopped onion, diced bell peppers, and bread crumbs. Add to meat and mix well.
  7. Place on baking sheet or grill pan.
  8. Bake for 45 minutes to 1 hour.
  9. Makes 8 - 10 even sized patties 4 oz each.
Notes
  1. Potassium: 184
  2. Sodium: 247
  3. Phosphorus: 179
beta
calories
418
fat
26g
protein
35g
carbs
11g
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Dialysis Clinic, Inc. http://www.dciinc.org/