Low-Sodium Mayonnaise

15 Sep Low-Sodium Mayonnaise

Low-Sodium Mayonnaise
Serves 20
A low sodium alternative to Hellman's or Miracle Whip
Write a review
Print
Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
153 calories
0 g
19 g
17 g
1 g
1 g
22 g
7 g
0 g
0 g
16 g
Nutrition Facts
Serving Size
22g
Servings
20
Amount Per Serving
Calories 153
Calories from Fat 150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 11g
Cholesterol 19mg
6%
Sodium 7mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 1g
Vitamin A
1%
Vitamin C
0%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 large eggs (pasteurized)
  2. 2 tsp ground mustard
  3. 1/2 tsp black pepper
  4. 1/2 tsp paprika
  5. 1/2 tsp garlic powder
  6. 2-3 T apple cider vinegar
  7. 1-2 c. canola oil
Instructions
  1. Put the eggs, spices and vinegar in the blender.
  2. Run your blender’s slowest speed until well mixed.
  3. Keep the blender running and slowly add the canola oil in a steady stream, increasing the speed of the blender as the mayonnaise thickens.
  4. Store in the refrigerator.
Notes
  1. The more powerful your blender, the thicker the mayonnaise will be. The variance in vinegar is the amount of tartness you like and the spices can be changed as long as you use the mustard. You can use prepared mustard, however this will add sodium.
  2. Potassium: 8
  3. Sodium: 5
  4. Phosphorus: 7
beta
calories
153
fat
17g
protein
1g
carbs
0g
more
Dialysis Clinic, Inc. http://www.dciinc.org/