Lemon Garlic Herbed Green Beans

10 Sep Lemon Garlic Herbed Green Beans

Lemon Garlic Herbed Green Beans
Serves 8
Peppery green bean dish seasoned with garlic, thyme and lemon.
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
135 calories
6 g
15 g
13 g
1 g
5 g
107 g
53 g
1 g
0 g
7 g
Nutrition Facts
Serving Size
107g
Servings
8
Amount Per Serving
Calories 135
Calories from Fat 112
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 15mg
5%
Sodium 53mg
2%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 1g
Vitamin A
12%
Vitamin C
15%
Calcium
3%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb. fresh French green beans
  2. 1/4 c. extra virgin olive oil
  3. 1/4 c. salted butter
  4. 4 large garlic cloves, minced
  5. 1/2 tsp. black pepper, freshly ground
  6. 2 T. fresh thyme leaves
  7. 1/2 lemon
  8. bowl of ice water
Instructions
  1. Trim ends of green beans and wash.
  2. Drop beans in boiling water and cook until tender but firm, about 5 minutes.
  3. Transfer beans to bowl of ice water to stop cooking process. Strain.
  4. In a large sauce pan, melt butter in olive oil.
  5. Add minced garlic to melted butter and oil mixture on low heat.
  6. Sauté until you smell the aroma of garlic. Do not brown the garlic! (About one minute).
  7. Drain green beans and add to the garlic mixture.
  8. Add black pepper and thyme leaves.
  9. Toss to mix.
  10. Remove from heat when beans have heated.
  11. Squeeze lemon juice over beans.
  12. Toss and serve.
Notes
  1. Potassium: 42
  2. Sodium: 108
  3. Phosphorus: 23
beta
calories
135
fat
13g
protein
1g
carbs
6g
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Dialysis Clinic, Inc. http://www.dciinc.org/