Lemon Blueberry Surprise Muffins

23 Sep Lemon Blueberry Surprise Muffins

Lemon Blueberry Surprise Muffins
Serves 9
A flourless high protein muffin.
Write a review
Print
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
169 calories
18 g
75 g
9 g
5 g
4 g
63 g
272 g
17 g
0 g
4 g
Nutrition Facts
Serving Size
63g
Servings
9
Amount Per Serving
Calories 169
Calories from Fat 78
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 75mg
25%
Sodium 272mg
11%
Total Carbohydrates 18g
6%
Dietary Fiber 0g
1%
Sugars 17g
Protein 5g
Vitamin A
6%
Vitamin C
2%
Calcium
23%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 medium eggs
  2. 3 T. oil
  3. 1/4 c. heavy cream
  4. 1 1/4 c. vanilla whey protein powder
  5. 2 tsp. baking powder
  6. 5 packets Splenda
  7. 1/4 tsp. cinnamon
  8. 1 T. grated lemon rind
  9. 1/2 c. blueberries
  10. 3 oz. cream cheese, cut into 9 cubes
Instructions
  1. 1. Preheat oven to 375°F. Line 9 muffin tins with paper liners.
  2. Combine the eggs, oil and cream. Stir to blend.
  3. Add the whey powder, baking powder, Splenda, cinnamon and lemon rind. Stir until it combines. Do not over-stir or the muffins will be tough.
  4. Fold in the blueberries and gently spoon 1/2 of the batter into the prepared muffin tins.
  5. Place a cube of cream cheese in the center of each.
  6. Fill the tins with the remaining batter, making certain that the batter goes completely and around the cubes of cream cheese.
  7. Bake at 375°F for eight to ten minutes or until the tops are slightly browned.
Notes
  1. Potassium: 47
  2. Phosphorus: 66
Adapted from Diabetescare.net
beta
calories
169
fat
9g
protein
5g
carbs
18g
more
Adapted from Diabetescare.net
Dialysis Clinic, Inc. http://www.dciinc.org/