Lamb Chops with Orange Mustard Sauce

21 Sep Lamb Chops with Orange Mustard Sauce

Lamb Chops with Orange Mustard Sauce
Serves 2
A sweet serving of lamb
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
23 calories
6 g
0 g
0 g
0 g
0 g
15 g
43 g
4 g
0 g
0 g
Nutrition Facts
Serving Size
15g
Servings
2
Amount Per Serving
Calories 23
Calories from Fat 2
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 43mg
2%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
2%
Sugars 4g
Protein 0g
Vitamin A
1%
Vitamin C
4%
Calcium
2%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 clove minced garlic
  2. 1 tsp. dry rosemary
  3. 1/2 tsp. Mrs Dash herb seasoning
  4. 2 lamb chops (about 12 oz.)
  5. 2 T. reduced sugar orange marmalade
  6. 1 tsp. spicy brown mustard
  7. 1 tsp. grated orange peel
  8. 1 T. water
Instructions
  1. Mince garlic and mix with rosemary and Mrs. Dash seasoning.
  2. Spread on surface of lamb.
  3. Broil six inches from the heat for 5 minutes per side.
  4. Combine marmalade, mustard, and orange peel with water in a small glass dish.
  5. Mix well and microwave for 1 minute.
  6. Spread on broiled chops and put back in the oven on broil for 1 minute.
Notes
  1. Potassium: 292
  2. Sodium: 255
  3. Phosphorus: 145
Adapted from
beta
calories
23
fat
0g
protein
0g
carbs
6g
more
Adapted from
Dialysis Clinic, Inc. http://www.dciinc.org/