Jane’s Apple Salad

19 Oct Jane’s Apple Salad

Jane's Apple Salad
Serves 4
A version of the traditional waldorf salad
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Prep Time
30 min
Total Time
30 min
Prep Time
30 min
Total Time
30 min
195 calories
25 g
2 g
11 g
3 g
1 g
100 g
27 g
18 g
0 g
9 g
Nutrition Facts
Serving Size
100g
Servings
4
Amount Per Serving
Calories 195
Calories from Fat 94
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 2g
Cholesterol 2mg
1%
Sodium 27mg
1%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 18g
Protein 3g
Vitamin A
1%
Vitamin C
6%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 c. diced apples (about 4 apples)
  2. 1/2 c. chopped walnuts
  3. 1/2 c. golden raisins
  4. 3 T. mayonnaise
  5. 3 T. low-fat, plain yogurt
Instructions
  1. Dice apples.
  2. Combine all ingredients.
  3. Chill.
Notes
  1. Potassium: 297
  2. Sodium: 70
  3. Phosphorus: 96
beta
calories
195
fat
11g
protein
3g
carbs
25g
more
Dialysis Clinic, Inc. http://www.dciinc.org/