Homemade Creamy-Chunky Tomato Soup

17 Sep Homemade Creamy-Chunky Tomato Soup

Homemade Creamy-Chunky Tomato Soup
Serves 6
Tasty homemade creamy-chunky tomato soup
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Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
216 calories
11 g
60 g
19 g
2 g
11 g
190 g
24 g
7 g
0 g
7 g
Nutrition Facts
Serving Size
190g
Servings
6
Amount Per Serving
Calories 216
Calories from Fat 168
% Daily Value *
Total Fat 19g
29%
Saturated Fat 11g
54%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 60mg
20%
Sodium 24mg
1%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
5%
Sugars 7g
Protein 2g
Vitamin A
33%
Vitamin C
25%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Preheat oven to 450°F.
  2. Drain tomatoes and reserve the juice.
  3. Place tomatoes on large sheet pan covered with foil, spray the foil with cooking spray.
  4. Sprinkle the tomatoes with onion powder, garlic powder, basil and 2 tablespoons of olive oil.
  5. Put in oven for 10-15 minutes to caramelize. Stir several times to keep tomatoes from burning.
  6. Heat a large sauce pan over medium-high heat and add butter, 1 tablespoon olive oil, celery, carrots, onions, and garlic.
  7. Cover and cook for 10-15 minutes or until slightly tender. Stir occasionally.
  8. Add tomatoes, vegetable broth, juice from canned tomatoes and bay leaf.
  9. Cover and reduce heat to low. Simmer for 15-20 minutes until vegetables are cooked.
  10. Remove from heat and add heavy cream, stir.
  11. Return to heat and cook until thoroughly heated.
Instructions
  1. 28 oz. Red Gold diced tomatoes
  2. 3 T. butter
  3. 4 T. olive oil
  4. 1/3 c. finely diced carrots
  5. 1/3 c. finely diced celery
  6. 1 small yellow onion, finely diced
  7. 2 cloves garlic, minced
  8. 1 c. low sodium vegetable or low sodium chicken broth
  9. 1 bay leaf
  10. 1/2 tsp. onion powder
  11. 1/2 tsp. garlic powder
  12. 1/2 tsp. dried basil
  13. 1 c. heavy cream
Notes
  1. Soup will be chunky. If you prefer smooth soup, place soup in a blender and pulse to puree.
  2. Potassium: 379
  3. Phosphorus: 60
Adapted from Homemade
beta
calories
216
fat
19g
protein
2g
carbs
11g
more
Adapted from Homemade
Dialysis Clinic, Inc. http://www.dciinc.org/