Homemade Creamy-Chunky Tomato Soup

17 Sep Homemade Creamy-Chunky Tomato Soup

Homemade Creamy-Chunky Tomato Soup
Serves 6
Tasty homemade creamy-chunky tomato soup
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Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
222 calories
9 g
59 g
20 g
3 g
11 g
242 g
44 g
4 g
0 g
8 g
Nutrition Facts
Serving Size
242g
Servings
6
Amount Per Serving
Calories 222
Calories from Fat 177
% Daily Value *
Total Fat 20g
31%
Saturated Fat 11g
54%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 59mg
20%
Sodium 44mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
9%
Sugars 4g
Protein 3g
Vitamin A
56%
Vitamin C
34%
Calcium
5%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 28 oz. Red Gold diced tomatoes
  2. 3 T. butter
  3. 4 T. olive oil
  4. 1/3 c. finely diced carrots
  5. 1/3 c. finely diced celery
  6. 1 small yellow onion, finely diced
  7. 2 cloves garlic, minced
  8. 1 c. low sodium vegetable or low sodium chicken broth
  9. 1 bay leaf
  10. 1/2 tsp. onion powder
  11. 1/2 tsp. garlic powder
  12. 1/2 tsp. dried basil
  13. 1 c. heavy cream
Instructions
  1. Preheat oven to 450°F.
  2. Drain tomatoes and reserve the juice.
  3. Place tomatoes on large sheet pan covered with foil, spray the foil with cooking spray.
  4. Sprinkle the tomatoes with onion powder, garlic powder, basil and 2 tablespoons of olive oil.
  5. Put in oven for 10-15 minutes to caramelize. Stir several times to keep tomatoes from burning.
  6. Heat a large sauce pan over medium-high heat and add butter, 1 tablespoon olive oil, celery, carrots, onions, and garlic.
  7. Cover and cook for 10-15 minutes or until slightly tender. Stir occasionally.
  8. Add tomatoes, vegetable broth, juice from canned tomatoes and bay leaf.
  9. Cover and reduce heat to low. Simmer for 15-20 minutes until vegetables are cooked.
  10. Remove from heat and add heavy cream, stir.
  11. Return to heat and cook until thoroughly heated.
Notes
  1. Soup will be chunky. If you prefer smooth soup, place soup in a blender and pulse to puree.
  2. Potassium: 379
  3. Phosphorus: 60
Adapted from Homemade
beta
calories
222
fat
20g
protein
3g
carbs
9g
more
Adapted from Homemade
Dialysis Clinic, Inc. http://www.dciinc.org/