Homemade Applesauce

10 Sep Homemade Applesauce

Homemade Applesauce
Serves 16
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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
124 calories
33 g
0 g
0 g
1 g
0 g
198 g
4 g
26 g
0 g
0 g
Nutrition Facts
Serving Size
198g
Servings
16
Amount Per Serving
Calories 124
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
17%
Sugars 26g
Protein 1g
Vitamin A
2%
Vitamin C
18%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 lbs. apples, peeled, cored and cut into 8 slices
  2. 1 c. apple juice or apple cider
  3. 1 lemon (juiced)
  4. 1/2 c. brown sugar
  5. 1 tsp. cinnamon (more or less to taste)
Instructions
  1. Combine all ingredients in a large pot and cook over medium heat, stirring occasionally for 25 minutes.
  2. Carefully puree in a food processor or blender (don’t fill too full; split into two portions if needed) until smooth.
  3. Store in the refrigerator and serve by itself, over pork chops, ice cream, pancakes or any place that applesauce is needed.
Notes
  1. Optional ingredients to add: Nutmeg, maple syrup, allspice, butter, etc.
  2. Potassium: 182
  3. Sodium: 8
  4. Phosphorus: 20
Adapted from Shamoan Jefferson
beta
calories
124
fat
0g
protein
1g
carbs
33g
more
Adapted from Shamoan Jefferson
Dialysis Clinic, Inc. http://www.dciinc.org/