Holy Eggs

16 Oct Holy Eggs

Holy Eggs
Serves 2
Eggs & Toast
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
359 calories
28 g
372 g
19 g
18 g
5 g
168 g
434 g
3 g
0 g
12 g
Nutrition Facts
Serving Size
168g
Servings
2
Amount Per Serving
Calories 359
Calories from Fat 170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 372mg
124%
Sodium 434mg
18%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
6%
Sugars 3g
Protein 18g
Vitamin A
18%
Vitamin C
0%
Calcium
20%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 eggs
  2. 4 slices of white bread
  3. 4 tsp. margarine
  4. 1 tsp. Tabasco sauce (optional)
Instructions
  1. Using a small cup, cut a hole in the center of each bread slice.
  2. Melt margarine in a nonstick frying pan.
  3. Place bread slices in the pan turning over to lightly coat both sides with margarine.
  4. Cook on medium for 1-2 minutes until lightly toasted on one side.
  5. Turn the bread slice over.
  6. Break one egg into the center hole of the bread slice.
  7. Cook for 2-3 minutes until eggs are done.
  8. Toast the bread circles that were removed and serve with the eggs.
Notes
  1. Optional if you like spice, add Tabasco sauce for extra flavor.
  2. Phosphorus: 93
  3. Sodium: 70
  4. Potassium: 112
beta
calories
359
fat
19g
protein
18g
carbs
28g
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