Hearty Vegetable Soup

15 Sep Hearty Vegetable Soup

Hearty Vegetable Soup
Serves 4
A diabetic, renal friendly vegetable soup that helps to fill you up.
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Prep Time
15 min
Prep Time
15 min
258 calories
52 g
0 g
2 g
10 g
1 g
431 g
280 g
4 g
0 g
1 g
Nutrition Facts
Serving Size
431g
Servings
4
Amount Per Serving
Calories 258
Calories from Fat 17
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrates 52g
17%
Dietary Fiber 4g
15%
Sugars 4g
Protein 10g
Vitamin A
112%
Vitamin C
13%
Calcium
7%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 32 oz. sodium free chicken broth (2 16 oz. cans)
  2. 1 onion, diced
  3. 2 carrots, sliced
  4. 3 celery stalks, diced
  5. 2 c. frozen green beans
  6. 1 c. white rice (replace with 2 c. noodles if desired)
Instructions
  1. Chop the onion, carrots, and celery and add to a two quart sauce pan with the two cans of sodium free chicken broth and the two cups of frozen green beans.
  2. If using rice add to pan.
  3. Simmer until the carrots are soft.
  4. If using noodles, add after carrots are cooked and simmer until the noodles are tender.
Notes
  1. *With Rice-
  2. Potassium: 415
  3. Sodium: 92
  4. Phosphorus: 96
  5. *With Noodles-
  6. Potassium: 426
  7. Sodium: 94
  8. Phosphorus: 125
beta
calories
258
fat
2g
protein
10g
carbs
52g
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Dialysis Clinic, Inc. http://www.dciinc.org/