Grilled Salsa

10 Sep Grilled Salsa

Grilled Salsa
Serves 20
Fresh vegetable salsa
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Prep Time
1 hr
Cook Time
1 hr
Total Time
2 hr
Prep Time
1 hr
Cook Time
1 hr
Total Time
2 hr
32 calories
6 g
0 g
1 g
1 g
0 g
115 g
240 g
4 g
0 g
0 g
Nutrition Facts
Serving Size
115g
Servings
20
Amount Per Serving
Calories 32
Calories from Fat 5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
7%
Sugars 4g
Protein 1g
Vitamin A
13%
Vitamin C
32%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 lbs tomatillos
  2. 2 lbs roma tomatoes
  3. 2 large onions (cut in 3 rings)
  4. 6 serrano chilies
  5. 1 bag small peppers (yellow,
  6. red, orange) or large
  7. individual ones
  8. 4 large garlic cloves
  9. 1 bunch of cilantro leaves
  10. 2 tsp. salt
  11. 6 T. lemon or lime juice
Instructions
  1. Cook tomatoes, onions, chilies, and peppers on grill until slightly blackened, or broil until blackened.
  2. Place small amounts of each vegetable in blender or food processor. Chop up finely.
  3. Add chopped garlic, cilantro, salt, and lemon/lime juice and mix thoroughly.
  4. Refrigerate.
  5. Reduce number of Serrano chilies for milder salsa.
Notes
  1. Potassium: 116
  2. Sodium: 98
  3. Phosphorus: 15
beta
calories
32
fat
1g
protein
1g
carbs
6g
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