04 Dec Garlic Green Beans

Garlic Green Beans
Serves 8
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94 calories
10 g
15 g
6 g
2 g
4 g
154 g
152 g
2 g
0 g
2 g
Nutrition Facts
Serving Size
154g
Servings
8
Amount Per Serving
Calories 94
Calories from Fat 53
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 15mg
5%
Sodium 152mg
6%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
15%
Sugars 2g
Protein 2g
Vitamin A
23%
Vitamin C
23%
Calcium
6%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 lbs. fresh green beans, trimmed
  2. 1 c. boiling water
  3. 1/2 tsp. salt
  4. 1/4 c. butter or margarine
  5. 4 garlic cloves, pressed
  6. 1/4 tsp. lemon pepper
  7. 1/4 c. chopped fresh parsley
Instructions
  1. Place first 3 ingredients in a Dutch oven; cover and cook over medium heat 30 minutes. Drain.
  2. Melt butter in Dutch oven; add garlic and lemon pepper, and sauté mixture over medium heat 1 to 2 minutes. Add green beans, and sauté 5 minutes. Sprinkle with parsley.
Notes
  1. Potassium: 134 mg
  2. Phosphorus: 26 mg
Adapted from Revised by Lois Hill, MS, RD, CSR
beta
calories
94
fat
6g
protein
2g
carbs
10g
more
Adapted from Revised by Lois Hill, MS, RD, CSR
Dialysis Clinic, Inc. http://www.dciinc.org/