Fish Bake

22 Sep Fish Bake

Fish Bake
Serves 8
An easy meal to bake using unsalted soda crackers
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
273 calories
13 g
134 g
10 g
31 g
2 g
170 g
7644 g
0 g
0 g
6 g
Nutrition Facts
Serving Size
170g
Servings
8
Amount Per Serving
Calories 273
Calories from Fat 89
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 134mg
45%
Sodium 7644mg
318%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
3%
Sugars 0g
Protein 31g
Vitamin A
7%
Vitamin C
0%
Calcium
5%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 eggs, beaten
  2. 1 c. flour
  3. 1 c. unsalted soda crackers, crushed
  4. 2 lbs. whitefish (or catfish)
  5. 1 tsp. paprika
  6. 1 tsp. thyme
  7. 1/2 tsp. onion powder
  8. 1/2 tsp. garlic powder
  9. 1/2 tsp. black pepper
Instructions
  1. In a shallow dish, mix flour, cracker crumbs and seasonings.
  2. Preheat oven to 425°F.
  3. Cut fish in half lengthwise.
  4. Dip into egg and then into seasoned flour mixture, coating fish liberally.
  5. Let the fish stand 5 minutes before cooking.
  6. Line a baking sheet with aluminum foil and coat with cooking spray.
  7. Place the coated fish fillets on the greased baking sheet.
  8. Coat the tops of the fillets with cooking spray.
  9. Bake for 15 minutes or until the fish flakes with a fork.
Notes
  1. Potassium: 245
  2. Sodium: 74
  3. Phosphorus: 171
Adapted from Sanofi Company "In-Balance"
beta
calories
273
fat
10g
protein
31g
carbs
13g
more
Adapted from Sanofi Company "In-Balance"
Dialysis Clinic, Inc. http://www.dciinc.org/