Easy Gravy

11 Sep Easy Gravy

Easy Gravy
Serves 15
A quick multi-use gravy, low sodium, potassium and phosphorus
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
17 calories
3 g
0 g
0 g
1 g
0 g
35 g
10 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
35g
Servings
15
Amount Per Serving
Calories 17
Calories from Fat 2
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 1g
Vitamin A
1%
Vitamin C
0%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 c. low sodium chicken or beef broth
  2. 1/2 tsp. black pepper
  3. 1/2 tsp. paprika
  4. 1/2 tsp. garlic powder
  5. 1/2 tsp. onion powder
  6. 1/3 c. corn starch
Instructions
  1. Mix together all ingredients until there are no lumps and pour into a sauce pan.
  2. Cook over medium heat stirring frequently (use a whisk) until thickened.
  3. Let boil slowly for 2 minutes and serve over rice, noodles, meat etc.
Notes
  1. Potassium: 32
  2. Sodium: 10
  3. Phosphorus: 11
beta
calories
17
fat
0g
protein
1g
carbs
3g
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