Dairy Free Quiche

02 Sep Dairy Free Quiche

Dairy Free Quiche

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8
Author Tracey Vandelicht

Ingredients

  • 1 pre-made store bought pie crust
  • 1 T. olive oil
  • 3 handful of fresh baby spinach
  • 1 small white onion diced
  • 1 red bell pepper chopped
  • 5 asparagus spears chopped
  • 6 large eggs
  • 3 T. all purpose flour
  • 3/4 c. unsweetened rice or almond milk
  • 1/2 tsp. baking powder
  • 1/2 tsp. sweet paprika
  • 1/2 tsp. dried thyme
  • 1/8 tsp. black pepper
  • 1/2 tsp. salt

Instructions

  1. Preheat oven to 350°F.
  2. Place prepared pie crust in oven for 10 minutes.
  3. Heat oil in large sauce pan over medium heat.
  4. Add onions, red peppers, and asparagus, and sauté for 5 minutes or until the onions are translucent. Remove from heat.
  5. In separate bowl, whisk together eggs, flour, baking powder, salt, paprika, thyme, black pepper, and rice/almond milk.
  6. Stir in sautéed vegetables and fresh spinach and stir until well combined.
  7. Pour eggs and vegetable mixture into the pastry crust, even out the top with a spoon.
  8. Place in oven and cook for 45-50 minutes or until toothpick inserted comes out clean.
  9. Remove from the oven and allow to set for at least 5 minutes.
  10. Slice and serve immediately.

Recipe Notes

Potassium: 194
Sodium: 425
Phosphorus: 122