Dairy Free Quiche

02 Sep Dairy Free Quiche

Dairy Free Quiche
Serves 8
Write a review
Print
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
287 calories
33 g
140 g
13 g
12 g
3 g
242 g
425 g
2 g
0 g
8 g
Nutrition Facts
Serving Size
242g
Servings
8
Amount Per Serving
Calories 287
Calories from Fat 113
% Daily Value *
Total Fat 13g
19%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 140mg
47%
Sodium 425mg
18%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 2g
Protein 12g
Vitamin A
255%
Vitamin C
93%
Calcium
17%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 pre-made store bought pie crust
  2. 1 T. olive oil
  3. 3 handful of fresh baby spinach
  4. 1 small white onion diced
  5. 1 red bell pepper chopped
  6. 5 asparagus spears chopped
  7. 6 large eggs
  8. 3 T. all purpose flour
  9. 3/4 c. unsweetened rice or almond milk
  10. 1/2 tsp. baking powder
  11. 1/2 tsp. sweet paprika
  12. 1/2 tsp. dried thyme
  13. 1/8 tsp. black pepper
  14. 1/2 tsp. salt
Instructions
  1. Preheat oven to 350°F.
  2. Place prepared pie crust in oven for 10 minutes.
  3. Heat oil in large sauce pan over medium heat.
  4. Add onions, red peppers, and asparagus, and sauté for 5 minutes or until the onions are translucent. Remove from heat.
  5. In separate bowl, whisk together eggs, flour, baking powder, salt, paprika, thyme, black pepper, and rice/almond milk.
  6. Stir in sautéed vegetables and fresh spinach and stir until well combined.
  7. Pour eggs and vegetable mixture into the pastry crust, even out the top with a spoon.
  8. Place in oven and cook for 45-50 minutes or until toothpick inserted comes out clean.
  9. Remove from the oven and allow to set for at least 5 minutes.
  10. Slice and serve immediately.
Notes
  1. Potassium: 194
  2. Sodium: 425
  3. Phosphorus: 122
beta
calories
287
fat
13g
protein
12g
carbs
33g
more
Dialysis Clinic, Inc. http://www.dciinc.org/